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Psychological Therapy
We are trained to deliver evidence-based psychological therapy for a range of conditions. We always tailor our approach to best meet the needs of the person in front of us.
Areas we can help with
Anxiety (social, health, general, panic, phobias, OCD)
Relationships (self to self, couples, family)
Mood Disorders (low mood, depression, bi-polar)
Identity (self-esteem, self-concept, confidence)
Trauma (complex trauma, PTSD)
Adjustment (autism, ADHD, brain injury, stroke, dementia)
Therapeutic Models
Cognitive Analytic Therapy
(CAT)
Cognitive Behavioural Therapy
(CBT)
Acceptance and Commitment Therapy
(ACT)
Eye Movement Desensitisation Reprocessing
(EMDR)
Compassion Focussed Therapy
(CFT)
Systemic Therapy
(couples, families, systems)
Mindfulness Based Therapy (MBCT & MBSR)
Occupational Therapy
(post-diagnostic and employment support)
Sensory Integration
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