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Psychological Therapy

We are trained to deliver evidence-based psychological therapy for a range of conditions. We always tailor our approach to best meet the needs of the person in front of us.

Areas we can help with

Anxiety (social, health, general, panic, phobias, OCD)

Relationships (self to self, couples, family)

Mood Disorders (low mood, depression, bi-polar)

Identity (self-esteem, self-concept, confidence)

Trauma (complex trauma, PTSD)

Adjustment (autism, ADHD, brain injury, stroke, dementia)

Therapeutic Models

Cognitive Analytic Therapy 

Cognitive Behavioural Therapy

Acceptance and Commitment Therapy 

Eye Movement Desensitisation Reprocessing 

Compassion Focussed Therapy 

Systemic Therapy
(couples, families, systems)

Mindfulness Based Therapy (MBCT & MBSR)

Occupational Therapy
(post-diagnostic and employment support)

Sensory Integration

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